Showing posts with label bipolar. Show all posts
Showing posts with label bipolar. Show all posts

Monday, October 29, 2012

Day:58 Mild to Moderate Bipolar Personality Pt2


Self Corrective Statements and Self Forgiveness 
In Reference to Part 1

When and if I start to get frustrated and in fear that I am doing all this work and I am not getting the desired results. (Note: I saw that the fear part is because the work that I am doing is so I can have an income from an online businesses, and if it does not work out – I don’t know how or what I am going to do to then get an income so I can survive on this planet.) I stop, take a pause and realize that this fear and frustration is coming from the fear of not making money to survive and the fear of time – I won’t make money in time to pay bills to survive. So I stop these fear thoughts as I see and realize that they do not support me in that I then accepted and allow myself to become possessed by my thoughts and not take or continue physical actions.

I forgive myself that I have been accepting and allowing myself to go into fear of not being able to make money when projects I am working on do not produce the desired results that I want and or expecting. And then within this I go into self pity and depression with the thoughts of “I want to quit.”

Then: I forgive myself that I have been accepting and allowing myself to follow an energetic high feeling of ecstasy when things to work out to the point of becoming proud of myself and thinking I am wonderful, but within this, all I am doing is saying that it is good when things work out and bad when they don’t, thus I am then judging myself as a downer/depression when things don’t work out. I am judging myself as “bad” when thing don’t work – thus I forgive myself that I have been accepted and allowing the feeling of an energetic high with polarity thoughts of “you did good” “you are awesome” to define who I am as good verses who I am as bad when things don’t work out.

Thus I forgive myself that I am accepting and allowing myself to use the fear of not making money when things don’t work out as an excuse to think/believe that I am bad and then thus go into self pity and depression instead of seeing and realizing that I am in a polarity swing of judging myself and what I am doing as good or bad instead to be present HERE without thinking and defining myself by the polarity thoughts.

When and if I see myself going into and energetic high or energetic low I stop and realize that these thoughts are not who I am and do not define who I am as good or bad. I breath and continue with my activities in and as the physical - because that is the only thing that is real.
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Day:47 Mild to Moderate Bipolar Personality


I am going to write about points when I get depressed as I see this is a big part of me. Now that I think about it, it runs in our family and I just took it for granted. If I think about it I was living as a mild to moderate bipolar personality. I would be happy and proud of myself for something, and then soon after I would be depressed about something. Interesting...

So I will start with this week:
Note: I highlighted text in Bold as I saw these as specific points to look at.
Sunday, October 28, 2012

Lots going on this week: I am still having resistance to write for the blog. Thing is so many “ideas” and thoughts are going through my head on what to write, not only for personal blogs, but I have to write for college courses as well. And I sometimes just get tired of sitting at the computer all day doing my commitments which takes a computer to accomplish…I have written about this before – I just have to push myself.

What is going on this week: I burned my hand, and the day before that I spilled about a cup of bleach on the cushion where I sit. I have Molly whom I am taking care of for a few weeks, but she is pretty good! It is just a bit cramped in my trailer, as she is a big dog, especially when it rains

Burned hand = feeling burned out – which I was – thus not being present in the moment – but feeling frustrated and sorry for myself that I am having problems with my website – the fulfillment factor is not there within the project.

The day before I spilled the bleach – I was feeling burned out that day too – Bleach was to me the worst thing I could spill in my small trailer, because it would ruin my rugs and cushion. --- Ah! The worst thing I could of spilled = the worst thing that can happen to me right now is for all my work towards an online business not to work…

Also this week - This is what is going on!! Again
Today I am depressed I don’t have the energy or enthusiasm to do my Website – So I am depressed because I want it to make money and it won’t unless I work on it, but thus far, as refereed to writings below this, all the work I have done so far is not creating any results via paid advertising .

I forgive myself that I am depressed… I forgive myself that I forget that I get depressed when I do a lot of work on a project and then things don’t turn out how I had wanted them to and then I get lethargic – it is like I have to recover, I really don’t know how not to do this except write it all out so I think I will do a “mind construct" on this point.

I feel trapped about having to make money – I want something Independent like an income producing online website – thus I depressed because I want it to make money and it wont unless I work on it. I mean here that I have been working on it a lot – I just have to keep going every day with it. I just sometimes get discouraged.

I forgive myself that I have been accepting and allowing myself to get frustrated when things seem not to be working out with my website business. And within that I forgive myself l have accepted and allowed myself to believe that I do not want to move and I want to quit. I know by now though that these thoughts of discouragement and wanting to quit are temporary. My recovery time is way less than when I accepted and allowed myself to indulge in self pity. Where as now I write about it so I can see these thoughts and apply self forgiveness.
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